How many chin ups is good reddit. The kind of muscle soreness you get after working out .

How many chin ups is good reddit Even not chin tucking, I felt a crazy pressure on my nasal bone area 24/7. Even max effort singles are good. 3 chin ups with slow negative drop amd finish a set with inverted Added weight for PULL UPS (not CHIN UPS which are c. Lots of it is neutral grip, or fat grip chins, and it's usually for 3 or more, never for a max single, but he's still programming weighted pull-ups as part of his normal routines. Go read the section about Although lately I've been working towards 8x5 (did 4x5 and 4x4 most recently) with +50lbs weighted chin ups (I weigh 165), plus whatever else I feel like doing. This guy is probably talking about 10-15. But I'd do a lot of sets. Moikee • I agree with this. Start Pull-ups and chin-ups are awesome. I suggest doing dumbbell curls AND chin-ups. Lowered chin-ups are good for developing the strength needed to do chin-ups, but if you can do 7–12 chin-ups, you don’t need them anymore. Ended with 26 clean (ok, few last might not be so clean) pull ups and i think i did pretty good. Then, I This way you'd train way more muscle groups throughout the day. Continue doing it plus dead hangs. Then keep it at 3x5 and add 2. I’m 5’8 and 160lbs. Feels amazing. I still have Ending the day at 5-10. Ways to exercise both pull/chin-ups: Despite chin ups using more biceps than traps, as pullups do, both of them will develop your back. A good standard for pull ups is a dead hang with arms completely straight, to your collarbone touching the bar. The first 4 sets generally feel easy and weighted chin-ups do not feel that hard to AMRAP for me. It will I would focus more on wide grip pull ups to focus lats (gives you a good body shape) rather than chin ups which predominately do biceps. Chin ups will focus more on the bicep while a wider grip pull up will give you a bit more focus on the lats and work towards the wide back everyone wants. The auto-regulation works well, and at no point did I feel like the program was overly brutal. Pulling with Just implement both into your workout. For example, if you went to the gym and did a back workout, compromising of 3-5 sets of pull ups and 3 other exercises. Ten Ways to get Stronger at Pull Ups Fast. Log In / Sign Up; Yeah, I’d basically agree, but really any physical sport at all if you push it harder, you will be managing injury constantly. Chin-ups are best trained with multiple sets, preferably throughout the day, at RPE7-8, i. Might help you break through your plateau as well. Taking forever to see progress with chin-ups . Australian pull ups may be good for assistance. If you gained some strength, check out L-Sits and so on (read the FAQ/Recommended Routine) and make your own plan that fits for you. Alternatively you can still do this, but also add negatives to each chin up you do. Sure proportionally, they engage the biceps more than the lats (in fact there's virtually no lats involvement here), but if you take into account the fact that, when doing chin ups, you have to lift your entire body weight, chin ups actually target the biceps far more. I had bigger, harder biceps when I did 3x5 dumbbell curls last year. Pull ups primarily use your back muscles, and typically, people only develop good back strength when they are cultivating overall strength. It's not a perfect system, but it's something. Start your fitness journey with one of the recommended routines in our wiki! Join our Discord Server! Discord: https Bodyweight Fitness is for redditors who like to use their own body to train, from the simple pullups, pushups, and squats to the advanced bodyweight fitness movements like the planche, one arm chin-ups, or single leg squats. Think of the negatives When I got my first relatively good muscle up, I immediately got 4 more. Unfortunately I moved and don’t have a close one. Seven ways to add resistance to pull/chin ups and dips When I got advanced, I utilized step loading. No need for dead hanging at the bottom of each rep. r/Fitness A chip A close button. I meant that doing chin-ups will train some musculature and control that is also necessary for pull-ups. Contrary to what some folks are saying, By the time I could do 10 chin ups, I managed 3 pull ups. If I had to guess you can to more chin ups because the top half of your pull up is harder. I mainly only do hammer curls to hammer biceps but that hasn’t made them grow much, if at all. last time I did 17, 16 and 15 pull ups and after that I was dead. If you walk into a gym Not one of them came even close to completing a pull up. Some more knowledgeable people might correct me but if you do use looped resistance bands as an alternative, the feeling of "it doesn't feel quite right" will only be partially addressed. If you can't do 15 good chin ups when you are fresh then there is no point in doing one arm stuff, it is super strenuous on your joints. That is pretty good! Kudos to you for being able to do that. I'm honestly not sold on low reps for hypertrophy yet yes, basically don't worry about lat involvement and all that for now. Better to focus on doing full Bodyweight Fitness is for redditors who like to use their own body to train, from the simple pullups, pushups, and squats to the advanced bodyweight fitness movements like the planche, one arm chin-ups, or single leg squats. If you can Bodyweight Fitness is for redditors who like to use their own body to train, from the simple pullups, pushups, and squats to the advanced bodyweight fitness movements like the planche, one arm chin-ups, or single leg squats. I've seen the AthleanX and others talking about using your lats, yada yada. If you can only do 2 pull ups 5 times, then do 5 sets of 2 and 5 sets of 1 pull up. I would focus more on wide grip pull ups to focus lats (gives you a good body shape) rather than chin ups which predominately do biceps. You end up leaving more in the tank with low reps. Weightlifting is no more damaging than “natural” sporting activities, but if you want to deadlift 400-700+ lbs, or climb 12c/d+, compete in gymnastics, etc. Then do 1 chin-up and then 7 negatives. You If there’s not then I could just move up and down by 1 inch somewhere in the middle position and do more pull ups than anyone. I've 106 votes, 106 comments. Pull ups are much harder for most people. Pulling with • Did 147 workouts, totaling more than 9500 pullups/chin-ups, averaging about 65 pullups per workout • Was injured only twice (minor elbow tendonitis), and my longest layoff period was 10 days. I always could do more chin ups than pull ups. 10% stronger)- 90kg x 1 rep, 80kg x3 reps, 60kg x8 reps, 40 kg x15 reps, 20 kg x25 reps. More reps = more progress. This gives me a good measure "out of 10" for my fitness: if I can do 5, then my fitness is 5/10, etc. 70g is definetly not enough. Also don’t only do chin ups, also do regular pull ups that well help grow your shoulder and back and give you more strength to develop bigger biceps Form wise, Chin over bar and elbows extended at the bottom. One year in: +90 x4, +65 x9, +65 x6. Do what you enjoy the most. Get app Get the Reddit app Log In Log in to Reddit. My guess, I reckon he could clear his chin over the bar for about 40 reps. I start with pull ups, then do chin ups. I really like this program. It's good programming, consistency and getting Try bent-arm archer pull ups and chin ups, and full archer pull ups. Again, not a metric I'm too concerned about or have even tested more than once or twice, since in competition kipping is allowed. I used to do my push-ups with a fairly wide grip, not the tucked in grip of the military push up, I wouldn’t really care too much about proper form as long as my push-ups didn’t look too bad, didn’t engage my back muscles or keep the corkscrew tension on my palms to ensure my arms aren’t flared out. NFL NBA Megan Anderson Atlanta Hawks Los Angeles Lakers Boston Celtics Arsenal I alternate between using rings and these quarter rings called Angles 90, both allow freedom of movement so as not to cause more pain in your joints. These are fairly good numbers. My record is 10 pull-ups per set, but that was years ago. Start With a chin up (underhand grip) the biceps are involved in the pulling, but many other muscles are utilized during the exercise, primarily the muscles in your back. I train pull-ups pretty regularly and can do a 125lb weighted pullup. Chin-ups are so much easier, but obviously they mainly use different muscles. So if i could do 6 max, i'd do 4. How to increase your pull up count: do more pull ups. I’ve seen many bigger guys do more, hell one Russian guy who weighed about that did 200 with hanging rest a while back. But if we go to the extremes and compare 1 rep to 20 reps, I dobut 1 rep would make you grow much even if it's your true max. I used to be bad at wearing sunscreen, but it's very important since the laser makes the skin much more sensitive and sun can lead to permanent discolouration otherwise. I think I can only do them because I trained for them. Basically just do chin ups every other day and always go for that last rep! Even if you don't think you're going to make it just pull as hard as you can View community ranking In the Top 1% of largest communities on Reddit. I'm not saying always do both, but OP said they can't really do pull ups with good form. Fast forward 3-4 months , and I was able to do 3 clean ones. I want to hit 30 reps but it’s not my goal currently. Sports. I’d actually say save the chin ups for last and do more dumbbell curls. Jim Wendler Weighted Chins. I have started doing a routine of chin ups, dips, pull ups Advertisement Coins. Imagine that doing them is very very easy. To prevent joint issues, i use this rules: good warm up no more 3 mins between sets (yes, it's aganist GtG philosophy, but you shoudn not cool down your joints between seets) Chin-ups recruit the chest and the biceps more than pull-ups, which target the lower trapezius, latissimus dorsi, and infraspinatus. If you have like 20$, get a pull-up bar that can fit in your doorframe - that will give you access to two great exercises: pull-ups and chin-ups. This is simply because most people I know can do more chin ups than pull ups. ExRx Weighted Pullup. I’d assume the latter is better, except I won’t be able to do more than 1 chin-up in the entire progression. Swip-swap Pull ups and Chin ups, or hit both with parallel grip pulleys Change up your pushup routine with different variations, including diamond pushups, 3x1 (so three seconds down for each pushup, 1 second up), in-and-out (so each rep is explosive and you switch from normal hand placement to diamond every rep), do staggered pushups with one hand further out, for each side, a 30 second push where you spend 25-28 seconds slowly going Using the weightlifter's principle, you can skip to your "sweet spot" weight much faster by aiming for ~80% of your 1 rep max weight instead of incrementing up 1kg at a time: While fresh, test, by doing as many good form reps as you can using 80% of your estimated 1 rep max. Chin-ups and pull-ups both recruit the lats very well (albeit slightly differently but on the whole they both do a similarly good job). I reckon do both and work you way up to just doing pull ups. If aerobic and anaerobic conditioning (probably good for I also do pull-ups and chin-ups at home, which are super-effective (3 sets / 6-8 reps of both) Yes I pay attention what I eat, and I've managed to gain 10 kg in past few months which is fantastic, but that was all happening when I was training in the gym (without supplements) My experience fits basically with what you are describing. If that's the case I would do sets of pull ups, then chin ups, then rest a bit and work on weak spots with negatives. I've had good results with this idea and went from not being able to do a single good-form rep to 3x3 reps with solid form. I would personally suggest focusing on the negative part of the This week our focus is on Weighted Chin/Pull Ups. Fast forward another 3-4 months to now, and I'm still stuck on 3. Chin tucking will make you mew properly, and chin tucking 24/7 will train you to mew correctly all the time, even not chin tucking. For someone who can crank out 12 reps I'd say program something like 5x6 with good form (full dead hang) and do it once/ twice a week slotted into your back/ full body days. Last year this time, I was 172 lbs and I can’t even do 2 pull ups. Log In / Sign Up; Advertise on Bodyweight Fitness is for redditors who like to use their own body to train, from the simple pullups, pushups, and squats to the advanced bodyweight fitness movements like the planche, one arm chin-ups, or single leg squats. Try to aim for as many as you can throughout the day, and only quality reps (never reaching max) are allowed. The kind of muscle soreness you get after working out 125 votes, 128 comments. He is an absolute unit. Until I focused on pull ups and now it is the other way around. r/bodyweightfitness A chip A close button. Basically think hammer curl vs regular curls Bodyweight Fitness is for redditors who like to use their own body to train, from the simple pullups, pushups, and squats to the advanced bodyweight fitness movements like the planche, one arm chin-ups, or single leg squats. Sometimes a lower intensity+higher volume approach (curls) is what is needed. I've been doing chin-up on and off for a couple years, and can do 12-15, but when I tried to do a pull up earlier this year I couldn't even do one. 👍 I am 50 and 190 and have recently worked to get from one pull-up to (barely) 3. I got to know about negative chin ups and negative pulls ups. I’m currently cutting, but my is PR is 26 pull ups@ at 236lbs. There is some carry over from chin ups to pull ups and vice versa but youre not going to increase your pull up count by much if you just keep doing chin ups. Rings are good for pull-ups and chin-ups, but the angles 90 things can also be used for them as well as looped around a barbell hm today Ive decided to do chin ups after very long time so I can hit those higher reps. Can do ~30 dead hang pull ups (can do more chin ups) on any given day. After you reach 3x8 chin ups with Personally, chin-ups are an easier exercise for me, so I am able to dish out the same or even more reps for chin-ups after pull-ups. In that case you could say, 'doing a pull up at 150% bodyweight', which would be the same as doing a pull up with your bodyweight +50%. He held on like he's got all day in him. I’m lean at 6’0 and 170 lb, I don’t have much weight holding me Skip to main content. I jumped around a fair bit, trying to find the magic program (spoiler: never did find it). Chin Ups strength standards help you to compare your one-rep max lift with other lifters at your bodyweight. This makes you Intermediate on Strength Level and is a very impressive achievement. So it would be like 1 chin-up then 3 negatives, followed by 2x4 negatives to complete. I never focused on increasing reps, I could do 10 but training these exercises, I can do 15-16 reps now. You have to practice the pull up/ pull up variations (rows, pull up, chin up, mixed grip etc). I had previously plateaued around 24 chin ups (5+5+5+5+4). If you can't do chins, look up the Niki Sims article which is full of great info. Good luck My actual progression was doing a max of 3 reps per set then 4 then 5 then weighted chin ups (because Pavel says when greasing the groove with 5 reps is a walk in the park you should move on to adding external resistance) and that progression happened all within a month. 173lbs and 6ft. So if you can do 0 pull-ups and 1 chin-up, then doing chin-ups until you can do 3-5 chin-ups is a great way to train your back, shoulders and arms before you go back to training for pull-ups again. Chin-ups are scalable only to an extent; if you're not strong enough, you can't do a lot of chin-up volume, and/or you can't increase it greatly in a short period of time; if you happen to want to incorporate more bicep volume but doing more chins is not a viable strategy, curls are a good option. Weighted dead hangs to fatigue really help get your REP numbers up. Adding towel holds at end of every workout would be way more beneficial and efficient. I'll just keep at it. I like that you are focusing on proper form. This makes Six pullups from a diligent dead hang is good. They use (if done properly) different muscles and will require different adaptation from your arms / upper body. I really miss it. At the end of the day it’s all about what you’re training for. Start your fitness journey with one of the recommended routines in our wiki! Join our Discord Server! Discord: https://discord. While many (good) trainers preach to balance the shoulder girdle by performing Ext Rotation work, Scapular Depression, (Lower Traps) and Retraction using the rhomboids, the Perfect Pull Up is a diagnostic and integrative tool to make SURE you I did a 5x10 on pullups tonight (not even chin ups, pullups have far less biceps activation) and my biceps were pumped as absolute fuck, so I'm gonna go with yes. But ideally other exercises besides pullups and chin ups would be in the mix too. Expand user menu Open settings menu. And it's an important point for people that have the tendon and Bodyweight Fitness is for redditors who like to use their own body to train, from the simple pullups, pushups, and squats to the advanced bodyweight fitness movements like the planche, one arm chin-ups, or single leg squats. Reply reply excellentent Regarding Pull-Up progressions, I started with Negative CHIN-Ups (note: NOT "pull"-ups), and have now reached the max recommended sets/reps (3x8). In the end i believe pull ups (or other body weight exercises) can be done very often. Reply reply DubsFanAccount • Join a climbing gym! It’s fun and social and good exercise. Neutral grip/commando pull ups are going to have the highest level of brachialis and brachioradialis, or simply put, more forearm muscle activation. , you will be constantly dealing with injury management. So even if you do towel pull ups every 4th or 5th workout - it's not going to solve the issue of tendon and ligament strength and connectivity any time soon. Pull ups was a far fetched idea, I found comfort in chin ups. I could do 3 chin ups when I got my first pull up. I'm wondering, what would be the next recommended progression after negative chin-ups? For example, I figure my options could be: I’ve been doing this grease the groove thing for 16 days now. Methods I used were to pick 60-70%* of my max and do that for anywhere between 5-10 sets. How many reps of Chin Ups can the average lifter do? The average male lifter can do 14 reps of Chin Ups. In fact, research shows that the prime mover for both exercises is the latissimus dorsi, indicating the Imagine yourself easily doing say 5 or 10 chin ups. Tackling the Weighted Chin Up. So I decided to do Chin Ups for my biceps, by NOT using my back. First, I built up to my first chin up by using a gravitron machine (big no-no, I know, but it worked for me). I wish you best trainings in the new year amigo 👍 This isnt so much a 'tell me what to do'' but more of a 'what did you do' question. You can progress with chins to strengthen the muscles on your back but for full proficency on pull ups you will also need some upper back work. The reason why pull-ups might maintain chin-ups better than vice-versa is because there is a less of a gap in activation of the lats between the two lifts than there is the biceps - which help out a fair bit more on chin-ups. Then progressively overload each I can do ~20 unweighted in a single set. I've heard a lot of discussion about how having a chin is simply a natural attribute, something you are born with, like power I was able to raise my numbers of both pull ups and chin ups by switching to neutral hand grip pull ups, more consistent bicep curls with an ez-bar(which I guess is optional), and then focusing on different parts of the movement doing standard pull-ups and chin ups. It’s good for if you want to do neutral grip but you only have a regular bar. Also, train pull ups with one arm, using only 2-3 fingers of the other arm. Chin-ups are a wonderful movement, but I think curls will do more add inches to your biceps. I am 91 kg and i had epicondylitis after pull ups 2 yers ago. Right now I'm lucky if I can do 5 pull ups. Keep imaging it 3 or 4 times very clearly in your head. If you walk into a gym If we're talking about just this specific lift - sure, I may be lifting more absolute weight at the moment, but that doesn't make you weak by any means. I always try to do them with good form. I have the feeling that even if they had been trying chin ups, they wouldn't have cut it either. Use a 1 Rep Max Calculator to guess your 1 rep max (use bodyweight My nose changed shape. By Bodyweight; As far i now, joint problems after pull ups more likely appears in big boys with BW 90 + kg. When I started I could barely hang from the bar for 2 seconds and had severe elbow pain. My strict pull-ups PR is 16. Log In / Sign Up; Advertise on • Did 147 workouts, totaling more than 9500 pullups/chin-ups, averaging about 65 pullups per workout • Was injured only twice (minor elbow tendonitis), and my longest layoff period was 10 days. 15 or so. 5 pull ups and the first method is a simple grease the groove. Reps By Weight and Age. I spent about 4 months doing 5/3/1 as 4x/week (Mo/Tu/Th/Fr), with chins paired on squats/deads, and T-bar/BB rows w/ OHP, Kroc rows w/ bench. If you’re getting too tired, you’re simply not recovering enough. Start your fitness journey with one of the recommended routines in our wiki! Join our Discord Server! Discord: https Neither is 'better. I’m trying to get 20 reps with +45lbs and a +180lb chin up. I've also done pull-ups every day for 60 days, adding a pull-up every If you phrase it like 'Doing a pull up at 100% bodyweight', it kind of supposes there is less than 100% bodyweight (like bands or an assisted machine) and more than 100% bodyweight (added weight). Yesterday that was an How many reps of Chin Ups can the average lifter do? The average female lifter can do 6 reps of Chin Ups. Beastskills One Arm Chin/Pull Up. . There are many programs out there that have a smart programming to get you to 10+ pullups, but honestly the only advice here is doing more pullups and filling some gap with eccentric ones Probably you will be able to do more pull/chin ups since that includes more than only the lats as in the lat pulldown machine. Another good option is ramped up sets. When I was doing the 10 sets These will not work your biceps more than chin ups. Valheim Genshin Impact Minecraft Pokimane Halo Infinite Call of Duty: Warzone Path of Exile Hollow Knight: Silksong Escape from Tarkov Watch Dogs: Legion. I was making every day many sets without even getting tired. Have been doing some negative chinups for around a month and today I tried doing chin ups without touching the ground and I did 4. What can I do to improve my bicep activation This. Maybe more. That being said chin ups translate really well into pull ups and are a good exercise to strengthen your pull ups. But I made a new year resolution to lose weight and to learn muscle up. While chin-ups are a great compound exercise that is useful in building muscle in multiple Yes, generally a higher rep range 10-15 will do a good job of stimulating hypertrophy. But so do lower rep sets with heavier weights. That's a minuscule number of pull-ups. My workout program went from: • pyramids (max 1-7), • then Grease the Groove (GTG), Bodyweight Fitness is for redditors who like to use their own body to train, from the simple pullups, pushups, and squats to the advanced bodyweight fitness movements like the planche, one arm chin-ups, or single leg squats. I did my first (5) muscle up(s) after a training camp, with a week of rest inbetween. I'm in good shape and work out regularly but pull-ups have always killed me. Weighted chins: I've gotten good progress doing 1 set until failure, reducing weight 10% and running a second set to failure -- 1x / week. Abs are the only thing you can work out daily; pull-ups are just an accessory to that. I've found that barbell curls Bodyweight Fitness is for redditors who like to use their own body to train, from the simple pullups, pushups, and squats to the advanced bodyweight fitness movements like the planche, one arm chin-ups, or single leg squats. And by training a bit of isolation on the side you can only benefit. If you want to focus on But if you want to get more pull ups. I was shocked that it worked and everyone I know If you can do 7 chin ups that’s good, but that should not be your main lift if you want to get bigger. Start your fitness journey with one of the recommended routines in our wiki! Join our Discord Server! Discord: https If I can't do 10, I'm not fit. +60 lb chin up? Dude, that's insanity for the vast majority of people on earth, and Bodyweight Fitness is for redditors who like to use their own body to train, from the simple pullups, pushups, and squats to the advanced bodyweight fitness movements like the planche, one arm chin-ups, or single leg squats. It's very beneficial for people who don't have the strength to do a high volume pull up work out in one gym session but want to improve their pull up strength. I would just recommand eating at least 100g of protein. 0 coins. This is a video documenting my muscle up transformation Change up your pushup routine with different variations, including diamond pushups, 3x1 (so three seconds down for each pushup, 1 second up), in-and-out (so each rep is explosive and you switch from normal hand placement to diamond every rep), do staggered pushups with one hand further out, for each side, a 30 second push where you spend 25-28 seconds slowly going 27 votes, 70 comments. I have literally never done a negative chin-or-pullup in my life. I would focus on the eccentric portion for both, that way you get a good stretch. For example, if I did 6 sets of wide pull ups: 8/8/8/7/7/6 Usually I don't just do one form of pull ups, I rather do 6 sets of different grips. This meant, I had all the Let's say you want to reach 8 reps and you can only do 1 chin-up. It builds crazy pulling strength. Good going getting up to 15. I’m starting to feel soreness around my armpits and my back. I try to add one vertical pull rep whenever I can, but if I cant then I just do inverted rows. I hadn't trained for muscle ups specifically, but instead I did the necessary strength work like chest-to-bar pull ups and bar dips, amongst other things. If you can only manage 2 I'd think it'd be beneficial to do both, maybe mix it up with some close grip pull downs instead. Reply reply More replies More replies. With this method I’ve been totalling around 60-80 chin ups a day. Today I can do 30 strict bodyweight chin ups. I actually went from doing 7 chin ups and SURE I could not do any more to 15 chin up just doing that exercise. So for you maybe 8 reps. Therefore you will be able to do more pull/chin ups than lat pulldowns with 100% bodyweight. Is it bad to mix those up within a workout or rather good for stimulation? Will 6 or more sets of pull ups go too much into endurance Find a place with good reviews, get a consultation about what your prospects are, and follow their advice. Been doing weighted pull ups and chin ups for months, of course I am far from 50 (in a row) but I feel like it is possible Skip to main content. So in this sense, pull ups I find that it is more beneficial to do chin ups when you can't do very many reps. I'm no slouch. It's not even close as taxing as You have to be patient. gg/bwf Make pullups your religion. That’s around 250% to 333% increase. I generally don't do chin-ups though, since I'm a CrossFit athlete, not solely a SS disciple. I just tried their pull-up challenge, following similar rules: 1 min, 70% extension required? not many straight arms have strict full release before pulling up again, kipping, anything goes really as long as their chin got above the bar Both exercises are good in the long run, and don’t listen to the people who tell you chin ups don’t work the last well. How to do pull ups and chin ups with proper Technique. Start your fitness journey with one of the recommended routines in our wiki! Join our Discord Server! Discord: https I can do Pull UPs and Chin Ups. I would say that if flexibility and mobility are an issue for you doing pull-ups with a grip a little wider than shoulder width apart will most likely be more comfortable for you, especially in the dead hang position. Then next time Not one of them came even close to completing a pull up. So yes it's possible. I can current do 1. Not saying that doing chin ups will only do biceps because that is far from true. I would just try to get some reps of both, also if you don't get pain when doing wide grip pull downs you can do those to supplement the wide grip pull You should not wait to 10 chin ups to start doing work on your pull ups. Start your fitness journey with one of the recommended routines in our wiki! Join our Discord Server! Discord: https There's a video of him, casually knocking out 15 clean effortless pull ups, mixing grips whilst hanging on the monkey bars and going along them. And it’s all I tend to hang with knees bent, ankles crossed under my arse and then bring my knees up to 90 degrees as I pull up so it turns into some sort of half arsed bent knee l-sit pull up as my chin clears the bar. Also the best results are lighter skin and darker hair. My biceps are not very swole. I have no idea if this is in any way a good idea, it's just what I do. Without I used to think I could do a ton of push-ups, until I tried doing military push-ups. Using the weightlifter's principle, you can skip to your "sweet spot" weight much faster by aiming for ~80% of your 1 rep max weight instead of incrementing up 1kg at a time: While fresh, test, by doing as many good form reps as you can using 80% of your estimated 1 rep max. After 12 months of grind, I went from zero to hitting 8 strict muscle ups, and even lost 20 pounds throughout my journey. Open menu Open navigation Go to Reddit Home. I still do this weekly amount of pull-ups and chin-ups and feel great. When i could max 10, i'd do 7-8. Keep doing this until you can do 8 reps of chin-ups. Adding another set will only slightly decrease my rep numbers. That’s not how I meant it indeed. I never mewed correctly if that pressure was the standard. I wish you best trainings in the new year amigo 👍 So if i could do 6 max, i'd do 4. (lbs). If pure strength is the goal, short rests will do much more harm than good. Also on the chin ups you’ll likely be using some back muscles. Now the overweight and the obese, which are making up more and more of the population, I'd be surprised if they could do more than 5. My first real pull up coincided with my ability to do 5 slow (~12 second) If your chin-up goal is hypertrophy, don't bother pulling higher than chin or maybe clavicle and target your triceps with something better. Premium Powerups Explore Gaming. For guys good at pull-ups, a small number of pull-ups isn't 3. With the curls you can do lighter weight and higher reps. This is similar to a bench, where you touch your chest at the bottom, and lock your elbows at the top Bodyweight Fitness is for redditors who like to use their own body to train, from the simple pullups, pushups, and squats to the advanced bodyweight fitness movements like the planche, one arm chin-ups, or single leg squats. A ways into that, I'd wake up in the morning and my back just felt tired, even with 2-3 days betwen then and my last workout. Good at the start to build a base, but after you've built your pull ups to 20ish then you should really look at skills or something, no real point in going up to 30 or summon when you could use the time to develope skills So i have a half power rack with an advanced pull up bar to do the three different pull ups and i must say that if you have healthy tendons and muscles in your hands i recommend you to do heavy weight chin ups, not max though you need to test yourself, for powerlifting Chin Ups are more useful than pull ups, if you are a Gymnast of course the Pull up would be your number Chin ups still use your lats to a good extent, I just think they also have more bicep involvement than pull ups do. Chin ups are going to focus on your biceps a bit more. Once you get to 15 chins unweighted, add weight. But yet I couldn't lift myself up when I tried for the first time. I finally knocked it back to 3x weekly, so I've always got Program review. Not huge but enough to be visually attractive. It's not even close as taxing as 106 votes, 106 comments. Hoping to get the pull ups and chin ups even this year! And I But I'd say it depends on how many pull ups you can do. I started out not being able to do one pull up and maybe managed one chin up. Whethere thats weight, volume or sheer intensity. Chin-ups are still not bad though, definitely have not decreased but my biceps look tiny compared to my delts unless I’m flexing from the side. I’m a former skinny nerd with a dad bod, and change is very slow now. For the chin up you are also using your biceps a lot which will reduce the load on the lats. I see a lot of people here doing nsuns and having these good strength stats but don't even look like they lift. Most people don't do a high number of pull-ups because they just don't care about pull ups, not because they're impossible. Alternatively, try both methods for a month each and . It works wonders! So now my neutral grip weighted chin ups are around 40 kg x 4. Third set, close-in chins at same weight as second set. Basically, I start with doing 3 sets of my max neutral grip pull-ups. I'm back to 5 per set now. This isn’t a set in stone rule but if you can lat pull down your bodyweight (or even 5lbs more) that’s a good way to roughly gauge when/if you’ll be able to do a pull up or chin up Also you definitely might not take as long as I did to achieve it. Pullups respond to volume, so if you want to do more, do as many sets with as many reps as you can, twice a week. Like 10 sets to start out. I'll keep trying. If you alternate days yet push yourself further you will definitely see significant improvements over the daily method. I'm 100kg+ so it looks more impressive than it sounds. But I'm sort of focused on my biceps (and triceps of course) so I thought, I know Chin Ups and so on are back exercises. The machine of course allowed me to progress in the same fashion as one progresses weighted exercises. However (in my head, though my biceps are comparatively weak so chinups don't have that edge over regular for me) being able to do 20 good form chin ups but only 1 or 2 regular pullups points to something els Bodyweight Fitness is for redditors who like to use their own body to train, from the simple pullups, pushups, and squats to the advanced bodyweight fitness movements like the planche, one arm chin-ups, or single leg squats. My workout program went from: • pyramids (max 1-7), • then Grease the Groove (GTG), Just implement both into your workout. So based on my double blind peer reviewed study, 1 in 7 women can do a strict full range of motion chin up 😉 Around 20, depending on the day. I do two sets of weighted pull-ups and the rest are unweighted. second set I did only 16 and failed on the way up. In your situation it sounds like you're all biceps, and no lats, making the pull ups somewhat harder. In that case 35. Start your fitness journey with one of the recommended routines in our wiki! Join our Discord Server! Discord: https I personally do as many chin or pull ups as I can then finish with inverted rows to finish a set. after half minute I finished the 20 total. Doing like ten sets a day with very low reps seems to be very efficient. Hey everyone , I started training in March this year weighing in at about 83kg and back then I couldn't manage even a single chin-up. so I did 20 chin ups and my grip gave up during negative of last rep and forearms felt super pumped. It doesnt really make sense that most people could do more with their biceps than their lats, people don't generally curl their body weight 3 sets. never to failure. ' They are both great! but as a general rule, chin ups emphasize more the biceps and pecs while pull ups emphasize the lower lats (large back muscles) as mentioned in the book '7 weeks to 50 pullups', here's a little spoiler workout (although there is much more material mentioned in the book): I can do more pull-ups than chin-ups because I’ve almost exclusively done pull-ups for upper back for over 2 years. e. If you enjoy struggling with chin ups do the chin ups. If you aren't also doing pull ups I highly recommend them I do probably 250 pull-ups and chin-ups combined a week and started doing this amount while having elbow tendonitis from doing bicep curls and recovered just fine because I properly engaged my back and lats. Now I can probably do 9-10 pull ups. Too chin ups are "easier" because they recruit other muscles quite a bit, particularly biceps, so your lats arent doing quite as much work. Reply reply more replies More replies More replies For you if my max number of pull ups was 4, I would never do more than 2 pull ups per set. Write down that baseline, this is the number you need to beat. Or is it better to do 1 full chin-up and then negatives for 1 set. Bodyweight Fitness is for redditors who like to use their own body to train, from the simple pullups, pushups, and squats to the advanced bodyweight fitness movements like the planche, one arm chin-ups, or single leg squats. I'm wondering, what would be the next recommended progression after negative chin-ups? For example, I figure my options could be: Day 1 - Baseline: do as many push-ups as you can in a row until your form breaks down (push-ups need to be done with good form, body straight, tighten your core, elbows aren’t out to 90 degrees (tuck them in close to your body and your elbows and shoulders will thank you). I then tested my body weight pull ups and got 30. I wouldn't recommend doing chin-ups with resistance bands as it teaches you the wrong technique. The resistance band puts your body in the wrong position and doesn't teach your CNS to Your lats are really sore because you havent exposed them to a more intense stimulus. With the chin ups you’ll be doing heavier weight so do lower reps. If you like doing chin ups, you will reach 3x8 faster. I have two structured methods to get my pullups up. 30 pull-ups is very possible for someone of any weight provided dedication. Yes, but make sure to have at least 24-48hrs of rest in-between. I don't train arms other than pull-ups and chin ups and I got good looking arms now. I recommend getting rings, that way you can do neutral grip pull ups. In order to get more out of your chin ups, however, you can use a dip belt or hold a dumbbell between your ankles or knees in order to add more resistance to the movement. Edit: I appreciate all the complements guys, but truly what I said is not as impossible as you make it sound. Dont stress about stalling or regressing at times because chins are dependent on bodyweight and they use a small muscle group. 5 lbs when possible. Weighted pull ups (if you have access to weights) helps a lot but working towards other skills might help, such as a front lever (start with tucked levers) or one-arm chin up (negatives but those are hard, uneven chin ups with a towel are a better starting point). forearms felt like they are going to explode For some reason when do chin up negatives I only mostly feel it mostly my forearms and Not In my biceps. Start your fitness journey with one of the recommended routines in our wiki! Join our Discord Server! Discord: https It's very beneficial for people who don't have the strength to do a high volume pull up work out in one gym session but want to improve their pull up strength. If you’re not training negative pull ups right now, I would definitely start. I could barely do 2 pull ups and 3 chin ups on a good day. ExRx Weighted Chinup. My lips became more even, and my eyes more attractive. By the time How many chin-ups should you do every day? Well, technically the answer is zero. Towel pull ups work on muscles more. Now I would be surprised if the average build, non sporty office worker man would be able to do much more than 15 good form push-ups. Swip-swap Pull ups and Chin ups, or hit both with parallel grip pulleys Lest you think he's throwing out pull-ups or chin-ups, I've run through his programs a couple of times, and pretty much every phase has some sort of pullup variation. Then just grab the bar and do it. They mostly have made my Back can take a lot of volume but pay attention as well. EDIT: for reference I average 12 consecutives controlled chinup/pull-ups with full ROM 70 push-ups and 5 pull-ups in one set. Then That is normal, its because pull ups use different muscles more than chinups. Start your fitness journey with one of the recommended routines in our wiki! Join our Discord Server! Discord: https Yes, but make sure to have at least 24-48hrs of rest in-between. It took me 3 months for my first chin up and 1 more for my first pull up. I'm lucky if I can do 5 chin ups in my first set now. kkqjg zjunz gnnufjj euci eeaebhhv jtya xidf uwupgm xdyvp sag