Omad for life reddit. I don’t know why I have never started this diet sooner.

Omad for life reddit I used to gorge even before OMAD- gave myself an excuse to continue doing so- and now mostly feel like I dont even want to. I know intermittent fasting is healthy way of life as I have tried it on and off but, personally, nothing beats eating foods that spike up your testosterone through out the day, and implementing nofap at the same time. I have no idea what I'm doing wrong. I have been consistently doing OMAD again for the past 4 months with exercise and I have only lost 15 pounds. I’ve been super strict and It works for me. Hello everyone, I have just started the Omad diet for mostly digestive/allergy reasons. Diet during OMAD - OMAD (One Meal A Day) for people who don't know is fasting all day / night, then eating once everyday at roughly the same time. Yep, for me, 30 days in, OMAD requires a level of discipline and restraint that is rewarded by the meal but also so empowering that I’m in control of my choices. It’s crazy. The new confidence has helped my work/family life as well. A little peppermint tea helps a lot. I fast for autophagy and overall health - not weight loss. I also combine OMAD with slightly longer fasts (48 hrs, occasionally longer), but mostly do OMAD. OMAD has changed my life. Weight training is also doubly effective here because it absolutely increases your insulin sensitivity. I have a big salad to fill myself up, plus whatever my family is having, like fish. I think OMAD can be for life. It’s made my life SO much easier I need to lose about 50ish now and decided to try this as a tool. It has honestly changed my life. So far I think my anxiety has decreased since I’ve been on it. A community for people that participate in OMAD (One Meal A Day) Advertisement Coins. For myself, I learned that once I start eating for the day I don't quit until I go to bed. I started this back in the beginning of July and I have lost 60 pounds. Hi guys, I've been 16:8 IF for a couple of months but am thinking to switch it up to OMAD. He INSISTED that TONS of marathon runners do OMAD and that it works by running in the morning on an empty stomach and making your one meal 30min-1 hour after you finish. If you’re not hungry, or just have passing waves of hunger, For me, I think I can see myself doing OMAD for life. 399lbs —> 191lbs This will likely be my last “progress” post but not because I’m “finished” or “satisfied” with my progress thus far, because those feelings change day to day, but because I finally feel deeply rooted in the lifestyle change I began so long ago. Keto and there’s just too much you can’t eat. From beginners to veterans, 100 day results and thoughts on OMAD. Whether you're here for weight loss, health benefits, or simply the simplicity of eating once a day, you'll find a community ready to share experiences, recipes, challenges, and The Omad Diet or also called eating one meal a day, is a simplified way of eating that eliminates many other known dieting habits. Literally zero sugar in 4 months. However during covid I fell off the wagon, so to speak, and gained 30 back. i am currently past a dip in my motivation and returning to OMAD in the hope it will save my life and health too! I cant exercise quite as much as you but im hoping cico and omad and a daily walk and power plate is enough! x You’ve inspired me to start it up again, I had talked back to doing 16/8 - 18/6 because I had done OMAD for months & eventually did 36’s but found my strength declining & eventually weightloss plateauing as well so counterintuitive. Get app for me personally, OMAD works better but as of this past week my period is coming and i’ve been extra hungry so i’ve been struggling TRYING to keep doing omad but i give into a snack and end up binging ughhh. 0 coins. Also just for sanity IF feels less robotic. 5 kilos Now on 1st October, 23-Weight - 83. I've been practicing intermittent fasting for a while now and I'm looking to switch to OMAD (One Meal a Day) to shed those last stubborn 10 kg and get in my best shape. Here are my tips for “beginners”. I'm super frustrated right now because I've been eating next to perfectly (once per day around 6pm over the course of an hour) for about 3 months and am yet to see any results. Since I'm more hungry doing carnivore than I am while fasting, I got to askhow do people do Carnivore OMAD? 17 votes, 37 comments. SW: 280 Jan to Feb 10 2022 -10 lb. And this time it was much easier. Simultaneously it will restrict the amount of dietary energy and protein needed for building the muscle you want to put on, so doing 48s over OMAD will effectively halve the potential building blocks your muscles need to develop. Now that I type it out, I may try out keto with it again but it’s very hard for me these days to do keto with the two kids (not making excuses, life is just what it is for me!) Been cycling between carnivore and OMAD for a few months now. Other books he has such as; The Diabetes Code, The Obesity Code and The Complete Guide to Fasting would all be highly relevant to you. Hey guys. Thanks! I've been OMAD since I moved out 4 years ago and when I tell people they don't believe me because I don't look thin or skinny! Just because we eat once a day it doesn't have to mean we're restricting our caloric intake, I usually have between 3. However this isn’t really exclusive to OMAD for me. I have done it everyday since. And this There is a HUGE difference between "grazing" and eating small meals. I have been on OMAD for 349 days. I’m more stoic and zen and loving it. 59 average per day/ -4. Suddenly no trouble not eating after 8pm or needing a late night dessert. I lost about 60 pounds very quickly. A part of the reason is that I make excuses for social events and then don't get back to it. I have read conflict thoughts on whether or not the Omad diet is good for people with anxiety. Without even aiming for it, keeping to OMAD (with occasional break days where I eat 2-3 smaller meals) broke a lot of bad habits I knew I had. I aim for maintenance calories or 500-700 below maintenance in one meal daily, typically dinner in the evening. i feel like if i have 3 meals a day normally though i end up having awful food noise throughout the day i just prefer to eat a one heavy protein meal a day that way im The Omad Diet or also called eating one meal a day, is a simplified way of eating that eliminates many other known dieting habits. I’ve dropped 2 clothes sizes and I feel more confident. Welcome to the OMAD (One Meal a Day) community! Dive into a space dedicated to those I physically can't eat 1200 calories (of the food I normally eat) in one sitting without getting uncomfortably full. I stopped doing IF and stopped caring about how much I was eating, so I gained 20 lbs. Each month there is a new and promising body of research coming out and shreds new light and perspective on how intermittent fasting is beneficial in When I first started losing weight I did OMAD. OMAD works great for some people, but this was a good lesson to me that not all tactics work the same for everyone. I’ve had adult acne for years and idk what it is about omad but it’s the only thing that has ever cleared my skin up this much. I do OMAD, but I totally agree - some people seem to abuse it a little. I don’t recommend starting with either though, you need to get use to a 18/6 schedule (full meals no snacks) and slowly extending your fasting window overtime. You have spent your entire life training your body to eat 3 times a day, with snacks in between. I don’t know why I have never started this diet sooner. There are a lot of health and anti-aging benefits that come from fasting, at least part of the day, and giving your digestive Some people may only do omad for a short period of time, as a way to lose that extra weight, but some will do it for life, much like some of us here as well as myself. I just do OMAD intuitively, I follow my body's hunger and fullness cues. CW: 211 On OMAD -. Berg is also a big fan of omad. OMAD = one meal per day. true. 16:8 is still so healthy and effective. Rules: NSFW all Foods 😂😂 Be Respectful No eating under a 1,000 calories allowed The Omad Diet or also called eating one meal a day, is a simplified way of eating that eliminates many other known dieting habits. I was not obese but I cut from 120lbs to 100 lbs in 80 days twice. I am considering adding two days a week for myself on Wed and Fridays. 3 kg, or 5 pounds. Once this happened then I was ready to try OMAD again. My goal is to break fast at 7:30 pm and be finished eating before 9 pm. This community is simply to fill in on those who miss r/Omad I like the community so why not build a second one. 3. 11 votes, 12 comments. I am doing OMAD because its helped me bring focus and clarity into my life. My overall goal is to get to 120-130 kg’s, my next goal right now, is to get to 150 kg’s. Then I went back to drinking, regained all that weight and did OMAD again in 2021 to drop all the weight once more. Loving my OMAD! My focus always remains on high protein vegetarian diet (I am vegetarian since birth, no eggs too). And on 48h fasts or even dry omad (abstaining from water) my resting heart rate drops to 45 or less. Some people do OMAD for years, some do it for weeks. You've evolved to do just that. I have lost 87 lb since Oct 2021. I started feeling weak during OMAD and not motivated to work out. I did it for about 2 months, and I don’t feel that I was getting the calories I needed. OMAD has become a way of life for me. i feel like if i have 3 meals a day normally though i end up having awful food noise throughout the day i just prefer to eat a one heavy protein meal a day that way im I usually got so hungry on OMAD that I overate terribly plus I get this thought "i'll be so hungry so better to eat some more". Unfortunately, this is reddit, and not a doctor's office. OMAD was maintenance for me so I upped my journey to ADF and the weight has been flying off I’m so happy. For example, instead of eating three 500 calorie meals a day, you would eat one 1500 meal per day. Amazing improvement in sex life too. But even with those changes, it wasn't as successful as doing it alongside IF. It’s like my stomach got used to you can eat so little yet have such crazy high energy with OMAD if you allow yourself to fat adapt with keto. I’ve lost 118 lbs. Sometimes it does result in some digestive upset, including gas. It’s changed my life, i have days off, usually one in about 3 weeks. After about two weeks of that I realized I need to try out eating just one meal each day. In fact when I do so the second meal is only a small snack. Very sustainable regimen in everyday life. Out of the season which requires a lower weight I also maintain and bulk on OMAD. 20 votes, 34 comments. But i don’t associate omad to a cut. Now I weigh in at 22stone and 5 pounds. I do OMAD as my daily driver with 48s or 72s to mix things up. I don’t ever see myself going back. OMAD was infinitely easier. Total loss 66lbs in almost 4 months. There are many benefits that come with this simplified way of eating such as no more yo-yo dieting, more The best IF plan is the one you can see yourself doing for the rest of your life if you wanted. Rules: NSFW all Foods Skip to main content With omad you can gradually ingest/digest if you space the larger window of eating right, less of a crash feeling. It has also become very easy to maintain this mode of eating. It’s essentially only about calories. I am now doing OMAD, eating chicken and vegetables and fruit and I drink approximately 3 litres of water per day. If I have to tweak to 20:4 I will. 5k-4k calories of homemade food in my one hour window in the evening just because it feels convenient to me. seriously hun, i hope ur walking and dressing with confidence, u have such lovely strong features, def a head turner. The hunger pangs disappeared and now I can do OMAD easily, it took about 1-2 weeks to adapt. Have done a couple of extended periods - 2 weeks - and find that the best way to judge whether you’re overdoing it is by your hunger. Some days OMAD happens naturally, but it is impossible for me as a fasting plan. It became so easy to jump up and head out. LOL. Not having lunch was welcomed because I no longer had to preplan my meals and make a lunch everyday. I could focus and I was no longer obsessed with food all day long. I am at maintenance (170cm, 65kg). Honestly at your age I would worry less about OMAD and more about joining your teams a lot, you have tons of time and the necessary requirements to build a solid foundation for the future. I googled it and sure enough - OMAD is a diet phenomenon online. My resting heart rate went from 76 to 53 bpm (I combine OMAD with running before my meal). It definitely works because it's a lot harder to over-eat during one meal than it is throughout the day, so even if you didn't count The Omad Diet or also called eating one meal a day, is a simplified way of eating that eliminates many other known dieting habits. Welcome to the OMAD (One Meal a Day) community! Dive into a space dedicated to Dr. I'd OMAD all day, workout after work, then protein shake + big meal. It seems to me that OMAD is very helpful in reducing the likelihood of getting too energized. ive done keto OMAD as a single meal every 47 hours and maintained my weight on it because my calories were so high. -59 lb in 100 days. Suddenly bringing all my lunches from home daily and not eating out for lunch everyday, where before I couldn't meal prep/bring lunch to save my life even though I wanted to. Open menu Open navigation Go to Reddit Home. In 5 months I dropped 60 pounds. From my experience, I've kept off the weight I lost, I didn't lose it through OMAD, I did CICO. In the beginning I would eat A The Omad Diet or also called eating one meal a day, is a simplified way of eating that eliminates many other known dieting habits. I haven't noticed reach/rotation, as much. I've also cut out gluten and try to do minimal grain and dairy. I have started a program to rebuild some of the muscle lost. My skin on many hands have smoothed out, as well on my face. Let me know your experiences. If I wasn’t plateauing on OMAD, I would have continued on it and not switched over to ADF. r/omad A chip A close button. Started OMAD from 1st July, 23 - Weight - 98. I have always tried so hard to restrict myself and i always ended up binging because of it. OMAD for me has been by far the most satiating method of eating to maintain my weight. I'm curious about how everyone approaches their OMAD meal. I started OMAD years ago in 2016 when I was too broke to buy premade foods, and too lazy to cook 3 meals a day. And her resting heart rate dropped as well. I haven’t cheated once. Not even a bite. Very inspiring, man! I'm actually around 275 right now after being about 210 for most of my adult life. I’m 38, and my life was on a downward spiral because of poor habits and sugar. I plan on staying on OMAD at maintenance, but I still get pretty full at 1500 calories. OMAD is great for many, but harder to do long term Someone has linked to this thread from another place on reddit: [r/intermittentfasting] [OMAD Welcome to the OMAD (One Meal a Day) community! Dive into a space dedicated to those practicing, curious about, or seeking support for the OMAD lifestyle. Is it even possible to do OMAD for the rest of your life? [Progress Pic] Face Gains: Acne Edition. Doing OMAD for weightloss is great but you will gain all the weight back and then some if you go back to eating 3 times a day etc. Welcome to the OMAD (One Meal a Day) community! Dive into a space dedicated to those practicing, curious about, or seeking support for the OMAD lifestyle. I live an active life style, including mountain biking/walking and working out moderately. I find coffee really helps with hunger because of the mild appetite-surpressing nature of caffeine. My diet during this was pretty all over the place. The Omad Diet or also called eating one meal a day, is a simplified way of eating that eliminates many other known dieting habits. Normally a steak or sausages with a few fried eggs, a salad with olive oil and apple cider vinegar or cauliflower and broccoli with cheese. Don't count calories in the beginning, try to eat one meal a day is already a challenge. You get to enjoy your I have been doing OMAD for the last week (from friday until today = thursday) and I have already lost 2. Also, I have had no health issues related to OMADjust muscle loss. Over this time went from 319 pounds to 248 pounds (6 foot 5). OMAD has added years to my life. Now at age 32, I’m more serious about lifting weights. But it does go away. Omad and if you can get use to it ADF. Down below you list about 1000 cals for one of your OMAD meals. Theres tons and tons of research and endless talking about intermittent fasting as a whole, but curiously not much on omad as a specialised interest. I don't get hungry during the day anymore because fasting killed my appetite over time. Here is that log. 3 months ago you post the same pics and say 2. Total lost this year 69 lb. I did not really kept track of what I have been eating I do OMAD 2-3 times a week. My relationship with food is beyond different than what it was just 4 months ago. I lost slightly more on ADF (14 lb per month as opposed to 12 lb per month on average on OMAD). 77 votes, 29 comments. But last year in August, I did OMAD for 7 months and I've maintained from 115-120 lbs (5'3", 23M) consistently. Whether you're here for weight loss, health benefits, or simply the simplicity of eating once a day, you'll find a community ready to share experiences, recipes, challenges, and successes. I’ve been doing OMAD for just two weeks now and I’m experiencing the same exact thing. I drink a lot of coffee though. Although OMAD helped me lose a lot of weight (85 > 70kg) eventually my metabolism compensated and I started putting weight on again -- since then I've found that eating three smaller fatty meals seems to work better, the body knows it's getting plenty of fat so isn't in starvation mode, and I'm losing weight again (currently 72, hoping for 65). He suggested that I try OMAD. I realized that I had forgotten what true hunger felt like, and decided it was time to start challenging myself by only eating when I was hungry. After awhile I started to lose weight and decided to look into this one meal a day plan that I stumbled into. Rules: NSFW all Foods 😂😂 Be Respectful No eating under a 1,000 calories allowed 36 votes, 40 comments. In the end I manage to fit more than my daily calorie amount into one meal (probably not so healthy one) and still be hungry and tired. I only started OMAD 3 months ago for reasons other than weight loss. m. Hello! I’ve been attempting OMAD since last month but I keep just saying ‘eh, fuck it i’ll do it tomorrow’ then binging and You might at one point in your life find that the best way to go about things is to do OMAD with the same meal every day consisting of rice, chicken, bread and some fruits at the side. His latest book, Life In The Fasting Lane, talks about how to incorporate fasting (including OMAD) into your life to reverse diseases, including type2 diabetes. So yes, omad kinda lets your cardiovascular system rest more, or something. So idk if anyone else has ever done a post like this, but all of my friends thought this log was really cool. My physique currently is similar to that of the last pic as I've maintained the fat loss since my last post, I just wanted to post again with more pics to better show the timeline of my progression as I've gotten messages requesting it. This one is pretty straight forward, you would eat one meal per day but still make sure to keep it within a calorie deficit, and also that you’re not going too low. 5 years. I don’t think it’s an issue. Enter OMAD. I need this to feel better. Starting omad, i’m on day 4 now, and i have had no binge tendencies. Then at another point in your life, you have a busy family life and job where you are expected to eat dinner with your family, and maybe join your colleagues for lunch or dinner at other times. I did OMAD for 4. I now understand why The Omad Diet or also called eating one meal a day, is a simplified way of eating that eliminates many other known dieting habits. 5 kilos Drastic change in body and energy. Hello friends. Less punishing to “cheat” on Omad and eat outside your window every so often. I’m an OMAD man for life now. The more you can extend that overnight fast the better, doesnt have to be omad I would say you need to listen to your body. Even before OMAD whenever I have a large meal, I go through this same issue. 5 months and ADF (closer to rolling 30-48 hour fasts) for 2 months. once fat adapted, it will get too easy to do OMAD, as you may experience repulsion at the thought of eating. I did OMAD in 2017-18 and lost significant weight (~35 lbs). I think if you were going for a big bulk it would be tough to eat that much in a small window but I think OMAD works with slower bulk, maintain, or cut very well. 161K subscribers in the omad community. Some people (like myself) feel awful and can't sleep well when eating OMAD later in the day. to prevent after-dinner snacking. I am male. I tried OMAD without a specific diet, it worked somewhat but progress was slow and the hunger took a lot of will power to get through. i would recommend revisiting the types of food you’re actually eating during the 16:8 so you’re getting quality nutrition. After 128 days: Weight down 20 kg (44lbs) BMI down from 33 to 27. My mother at 72 yo recently switched to omad abd her BP dropped too, from 14/10 at a minimum or so to 11/6 now. OMAD is awesome!! It certainly disciplines you even more, what I’ve noticed is if your doing OMAD end it with a strong beef or chicken broth of your choice to make your tummy feel 100% full on top of whatever else you eat, incorporate it into your meal, trust me it work!! 😊 I lost about 142lbs on keto alone, let me know if this helps!! I’ll OMAD for BBQs, Christmas (4 hr meal), or if my kiddo wants Golden Corral. I started out doing keto and 16:8 IF from noon to 8pm and it's just evolved over the last 15 months. I eat a ketogenic diet the majority of the time so this is never an issue for me personally. It can be dangerous. Try more like 18:6 or 20:4, if only to ease into omad if thats the route you want to go. It has been much easier to stick to my 1200 calories a day without binging. Didn't have any issues gaining muscle or cravings getting too bad. I’m 9 lbs short of my goal. I'm fairly muscular (former athlete, maxed out my benchpress at around 300 pounds about 10 years ago), so I always figured I would always be a bit on the heavier side due to Welcome to the OMAD (One Meal a Day) community! Dive into a space dedicated to those practicing, curious about, or seeking support for the OMAD lifestyle. Every single weekend, I would eat 4 banana cakes. I haven't had the losses I've hoped for, but I'm now making it through work without being hungry. So I do OMAD + a snack an hour or two later (it's dessert, I'll be honest) which I think is pretty common. Get a couple of work outs in there and it really helps the weight loss; the 2d work out won’t be any impressive numbers, but I will let you sleep like a King This community is simply to fill in on those who miss r/Omad I like the community so why not build a second one. It is so easy to stay under a cal limit in one sitting & still enjoy the foods i want to eat. for me personally, OMAD works better but as of this past week my period is coming and i’ve been extra hungry so i’ve been struggling TRYING to keep doing omad but i give into a snack and end up binging ughhh. I feel very healthy and mentally well doing this. It’s just a life style. I have bad anxiety and want to find what’s best for me. 13 lb a week average loss. I was feeling much happier about life and enjoying my day more. Hope it would motivate you! TIP: Whenever feel hungry, gulp 1 The Omad Diet or also called eating one meal a day, is a simplified way of eating that eliminates many other known dieting habits. 16:8 is pretty standard but honestly not that effective. 7 Metabolic age down from 40 to 37 (I'm 35 y/o) Visceral fat Welcome to the OMAD (One Meal a Day) community! Dive into a space dedicated to those practicing, curious about, or seeking support for the OMAD lifestyle. The OP should talk with his / her doctor about his specific needs before trying a one-meal-a-day type of program. These tend to be lighter exercise days for me so fit well with my lifestyle. Which is strange because, its kinda the cure everyones been looking for. This worked for me and does not mean it will work for you. I don’t get hungry and I don’t crave food whatsoever. Whether you're here for r/OmadForLife: This community is simply to fill in on those who miss r/Omad I like the community so why not build a second one. I Welcome to the OMAD (One Meal a Day) community! Dive into a space dedicated to those practicing, curious about, or seeking support for the OMAD lifestyle. Do what you feel like you can maintain for life. Its also made it easier to slip into a multi-day fast and feel just fine with it. Join your sports teams when school starts back up and focus on The Omad Diet or also called eating one meal a day, is a simplified way of eating that eliminates many other known dieting habits. Has anyone here been doing OMAD for, say, over 8 years? I think I'm addicted to food and OMAD is the only thing that keeps me in check but I always fail and start eating more again. 11 months ago you posted 1. I do OMAD every day, at around 8 or 9 p. This also makes budgeting and meal/grocery shopping much simpler and cheaper. I’m currently doing omad with it and it honestly feels extremely similar to just omad on its own. he was asking the time period between the first and second pic, and I said I do both IF and OMAD in the title. If you can keep your boner in check and use that sexual energy in other ways, you will become a beast Welcome to the OMAD (One Meal a Day) community! Dive into a space dedicated to those practicing, curious about, or seeking support for the OMAD lifestyle. And also drinking 2L water through the day before my meal really helps. It takes a few days of 2 meals just to get back to OMAD (regular eating not carnivore). While everyone who tries OMAD does not experience hypoglycemia, many do. After some experience with that I moved to OMAD. Over a year ago I was weighing in at 27stone and 12 pounds. I plan to OMAD is providing great and broad benefits for health, weight loss, and longevity. Curious if there's anyone else out there who has been doing OMAD for a while for non-weight related reasons! I've always been a normal weight, but started doing OMAD after graduating college bc 1) I'm too nauseous to eat early in the mornings and have always skipped breakfast since I was younger, 2) unfortunately was working long hours and people at my work didn't The Omad Diet or also called eating one meal a day, is a simplified way of eating that eliminates many other known dieting habits. I've been doing omad for a long time, and have read everything on Reddit, saw every video on YouTube. So, what does your OMAD meal typically consist of? Are there any specific foods you prioritize or avoid? I have had inflammation problems for much of my adult life. But I feel better, happier, healthier when I stick to it. I have had alot of loss during 2021, and I was drinking heavily. Truly started OMAD last June. I still think of it as OMAD and not IF because it's a very small window and I'm only cooking one big meal. The great thing about IF is it is a lifestyle that's easy to maintain for life. Omad started Feb 10 @ 270 Waist from 42/44 to 34 - 5'10 Meal Good day folks, I have heard doctors–I don't trust everyone talking with that warrant or even behind a doctorate title–harping about OMAD being Before trying omad try just tightening up your eating window. But generally, theres not a lot of talk on omad specifically. Not sure which approach to OMAD you triedwhether more the Gin Stephens (author of Delay, Don't Deny and Fast, Feast, Repeat) approach of OMAD being like what you'd have at a fancy restaurant: Starting with a snackish meal (like an appetizer), then maybe a salad a bit later, then the main course, and maybe a dessertall over a 2ish hour period. Dive into a space dedicated to those practicing, curious about, or seeking support for the OMAD lifestyle. If I can do it YOU can do it. I'm hoping to OMAD 5:2, so 16:8 on the weekends, and then when I get to goal, switch to 16:8 for life. OMAD is what works best for me to limit my [M/33] OMAD changed my life. Give it some time and go from there. OMAD (or even intermittent fasting (IF) with a bigger window) has been what finally helped. Absolutely. . It is amazing! I started doing OMAD April 7th, 2019. Omad for me is a total life style very easy to maintain. I started off the year doing omad keto and saw excellent results. Frequent meals and snacks don't work for me. The reason I cannot handle carnivore is that I get so hungry all the time during it. I did OMAD initially but transitioned to 20:4. I started with 2MAD, so that I wouldn't go home at the end of the day hangry to the kids. So I’d end up way overeating. I still do two meals a day about once or twice on the weekends but during the week I am OMAD and couldn’t be When I first started OMAD 4 years ago I did not count calories and ate whatever I wanted but in only one meal. haha, like it will make you fart for life? One thing I do struggle with sometimes is eating enough food in one sitting to satisfy a day's needs. Start by doing a couple of days, then slowly add more days. I've read a bit about OMAD and there's literature that advises particularly nutrient-rich foods for the one meal, however I wanted to get a more realistic idea of what people do :) I love the idea of eating what I want once a day lol, but feel that's likely to be too good to be true in practice. It is going to take a long time for your body and mind to adjust. I'm surprised at the people that say, "My God, I could never go 24 hours without eating!" Yes, yes you can. So after doing OMAD for 2 weeks I decided to try a 5-day water fast, and I logged my thoughts and actions as I went through it. The problem I faced previously When I did omad for too long is that when I would add in a tmad day I’d end up eating 2 meals the size of my omad days. I personally really like to sneak in 24+ hour Fast with an AM OMAD, then the next day have an evening OMAD. I explained that I’m in the middle of fall training and running 25-30 miles/week (which will continue to increase toward race day). I eat my OMAD to the TDEE (or slightly under) that is indicated on my Apple Watch SE and my weight has been the same for over 12 months. I lost 25 lbs on IF but it wasn’t until I switched to omad that my skin improved. It became easier when I did OMAD + Keto diet. Right now I am still suffering from loosing my mother and the love of my life. hope to continue forever. I’m fat adaptive now which is truly amazing. I find 16:8 pretty easy - OMAD definitely takes more mental discipline! Welcome to the OMAD (One Meal a Day) community! Dive into a space dedicated to those practicing, curious about, or seeking support for the OMAD lifestyle. Also, I don’t consume more than 20gms of carbs when I do eat. 1K votes, 123 comments. I didn't start out, or even consciously intend, to do OMAD. There are many benefits that come with this simplified way of eating such as no more yo-yo dieting, more free time, and mental clarity. My blood pressureis 110 over 70 it was 130 over 85. The one thing I’m trying now is breaking my fast with a protein shake (low carb, low fat) with a scoop a psyllium husk power. ihymtob hkpg wnqcig ttyrzl fxi mhlfo kqsmr rlsfy wuo hrhlj