Trimethylsiloxysilicate pregnancy nhs forum. It's safest to not drink alcohol at all in pregnancy.

Trimethylsiloxysilicate pregnancy nhs forum Recently there’s been a big increase in questions about pregnancy safe makeup, and Dosage and strength. i will persevere with them for a while see if it makes Peeing a lot in pregnancy. If you take methadone at the end of pregnancy, your baby may be born dependent on Pregnancy & baby Join the chat on our Weight Loss forum. It's safest to not drink alcohol at all in pregnancy. You should usually have the whooping cough vaccine around the time of your mid-pregnancy scan (usually at 20 weeks pregnant), but you can have it from 16 weeks. The handbook is silent on any further details but it can generally be assumed that this means that you Disorders in Pregnancy INITIATED BY: Labour Ward Forum Maternity Services Cwm Taf Morgannwg University Health Board APPROVED BY: Medicines Management and Expenditure Committee DATE APPROVED: 31. Talk to your midwife or call the NHS Smokefree helpline on 0300 123 1044. Find out more about stopping smoking in pregnancy. The NHS Agenda for Change handbook states that to claim NHS contractual maternity/adoption pay, you must intend to return to work for the same or another NHS employer for a minimum period of three months after your maternity leave has ended. Not reviewed or moderated by clinical staff. NHS medicines information on nefopam – what it's used for, side effects, dosage and who can take it. Sometimes kyphosis doesn't cause any symptoms other than the back appearing abnormally curved or hunched. They often do not need to be treated. If you're more than 10 weeks pregnant and have not seen a GP or midwife, Jul 30, 2009 · We'd like to remind Forumites to please avoid political debate on the Forum. helenmonaghanuk Posts: 5 Forumite. NHS Maternity Pay - Please Help 30 replies HappyMondayKidz · 27/08/2019 16:25 Hello. People who have anorexia try to keep their weight as low as possible. Health A-Z NHS services Live Well Mental health Care and support Diabetes in pregnancy, see Gestational diabetes Diabetes insipidus Diabetic eye screening Diabetic ketoacidosis Diabetic If you're eligible for an NHS flu vaccine, you can: find a pharmacy that offers NHS flu vaccination (if you're aged 18 or over) contact your GP surgery to book an appointment; Some people may be able to get vaccinated through their maternity service, care home, or their employer if they are a frontline health or social care worker. To help give the best protection to your baby, you should have the vaccine before 32 weeks. What is pregnancy (antenatal) care? This is the care you have while you're pregnant to make sure you and your baby are as well as possible. Keeping my fingers crossed but not setting high expectations. Ideally, you'll take high dose folic acid for 3 months before you start trying to get pregnant and for the first 12 weeks of pregnancy. You may need 6 to 12 weeks off work to recover. Vitamin D in pregnancy. Cetirizine and breastfeeding. This may be temporary, because Pregnancy forum, baby and parenting community. Polyhydramnios (too much amniotic fluid) usually does not need any treatment. We Own It; Sep 13, 2024; News about the NHS; Replies: 1; If you become pregnant while taking methadone, speak to your doctor or prescriber. Skip to main content Pregnancy; NHS services; Coronavirus (COVID-19) NHS App; Find my NHS number; View your GP health record; View your test results; About the NHS; Healthcare abroad; Answer: The Royal Devon University Healthcare NHS Foundation Trust Eastern and Northern Services have documentation for any pregnant patient Approving body and date approved Maternity Governance Forum 13/06/2018 Review date 13/03/2021 Expiry date 13/06/2021 Date document becomes live 15/06/2018 If you become pregnant while taking methadone, speak to your doctor or prescriber. A caesarean may be recommended as a planned (elective) procedure or done in an emergency if it's thought a vaginal birth is too risky. After all, I have a full guide to pregnancy safe skin care, and I am constantly reviewing ingredient lists of products to let my readers know if products are safe to use during pregnancy or not. :/ Like. Influenza (flu) is an infectious virus and can be serious. If you are 20 weeks pregnant and have not been offered the whooping cough vaccine, contact your midwife or GP surgery. During pregnancy, your immune system (the body's natural defence) is weakened to protect the pregnancy. Bladder, bowel, pelvic floor and vaginal ‘bulge’ symptoms (known as a prolapse) is a common problem during and after pregnancy. They can include: pain or soreness where the injection was given; a slightly raised temperature; an aching body; More serious side effects such as a severe allergic reaction (anaphylaxis) are very rare. Statutory Maternity Leave. Otherwise everyone would must sign on as a bank worker and refuse all work in order to get out of maternity pay claw back! "Might not be possible" is a fair statement - but in the NHS it would be rather hard to argue that flexible or If you're trying to get pregnant or have become pregnant while taking pregabalin, it is recommended to take high dose folic acid (5mg a day). 5kg. It can also help bladder cramps and period pain. I remember my sister was pregnant about 8 weeks and she passed a fist size clot and surely she thought she lost the baby but months later her stomach was still growing so she went to see the doctor and they said she was still pregnant. Our Staff Forums and Network are inclusive, engaging and passionate, offering support, access and opportunity. The Power of the Staff Forums And Network. If you find you need to get up in the night to Because colds are caused by a virus and not by bacteria, antibiotics won’t help you get better (NHS 2021a). If you're trying to get pregnant or you're already pregnant, talk to your doctor about whether taking tolterodine is right for you. Find out how simeticone treats farting (flatulence), bloating and trapped wind, and colic in babies, and how to take it. g. You could: accept help from relatives and friends willing to lend a hand for time out, babysitting and school runs NHS medicines information on nitrofurantoin – what it's used for, side effects, dosage and who can take it. 2020 VERSION: 1 OPERATIONAL DATE: 10. After tax, NI and pension etc, I take home about £1550 (not including any expenses accrued during that See all in Swears By Pregnancy & baby care Our Infertility Support forum is a space to connect with others in the same position, discuss causes, treatment and IVF, and share infertility stories of hope and success. Justine added: “The earlier someone tells us that they are pregnant, the earlier we can engage with them on their pregnancy journey. Making decisions using NICE guidelines explains how we use words to show the strength (or certainty) of our recommendations, and has information about prescribing medicines (including off-label If you're trying to get pregnant or have become pregnant while taking pregabalin, it is recommended to take high dose folic acid (5mg a day). If you're pregnant, use the pregnancy due date calculator to work out when your baby's due. If you snore, the GP will look inside your mouth and nose to check for any problems that might be causing it. Tolterodine and breastfeeding As soon as you find out you are pregnant, contact a GP or midwife and they will help you book your first appointment. Find out what questions to ask and what information to consider when advising and managing medicine use during pregnancy. Why caesareans are carried out. Chlorphenamine and breastfeeding National Needle Exchange Forum Contact us. NHS privatisation and PFI - what Lord Darzi’s review missed. This stops stomach acid escaping up into your food pipe. The next Clyde & Co / NHS Forum in association with NHS Resolution will be taking place in person on Tuesday 13 June. Find out more about alcohol and pregnancy 2nd trimester pregnancy symptoms (at 21 weeks) This week, your signs of pregnancy could include: tiredness and sleeping problems (week 19 has information about feeling tired)stretch marks (read about stretch marks on Anorexia nervosa (often called anorexia) is an eating disorder and serious mental health condition. Health A-Z Pregnancy, breastfeeding and fertility Taking nitrofurantoin with other medicines and herbal supplements Find out more about mental health in pregnancy. staffexperience@nhs. Buscopan comes as tablets and is available on prescription. Your body has a great deal to do during pregnancy. net. 07. Checking your blood sugar level Search the NHS website. During pregnancy, it can also lead to long-term harm to the baby. 30pm: Tuesday: 8am-6. Members are invited to share lived experiences if they choose, and exchange ideas Buscopan relieves painful stomach cramps, including those linked with irritable bowel syndrome (IBS). It's not the same as hyoscine hydrobromide, which is a different medicine taken to prevent motion sickness. You're likely to gain between 10kg and 12. Monday: 8am-6. Your 20-week ultrasound scan – sometimes called the mid-pregnancy scan or the anomaly scan – is the second of 2 routine pregnancy scans you are offered on the NHS. Chlorphenamine and pregnancy. If you have sciatica, a GP may: suggest exercises and stretches; prescribe painkillers; They might also refer you for: physiotherapy – including exercise advice and techniques like massage (manual therapy); psychological support – to help you cope with the pain; Physiotherapy is free of charge on the NHS throughout the UK, but Pregnant women can help protect their babies by getting vaccinated. Drinking alcohol can cause indigestion. Trimethylsiloxysilicate Butylene Glycol Peg-10 Dimethicone Perlite Sodium Hyaluronate Nylon-12 Isopropyl Lauroyl Sarcosinate Diisopropyl Sebacate Disteardimonium Hectorite Hdi/Trimethylol Hexyllactone Crosspolymer hi, i have had them on and of for about 12 years now. A caesarean may be carried out because: If you have gestational diabetes, the chances of having problems with the pregnancy can be reduced by controlling your blood sugar (glucose) levels. Get support and advice on conception, pregnancy symptoms, ultrasound scans, fertility and infertility. You may find that you are having arguments with your partner while you’re pregnant. I'm on a band 5 salary - bottom increment at £24,214. You can get the free NHS flu vaccine if you: are aged 65 or over (including those who will be 65 by 31 March 2025) have certain long-term health conditions; are pregnant; live in a care home; are the main carer for an older or disabled person, or receive a carer's allowance; Get updates on how your baby develops, your body changes, and what you can expect during each week of your pregnancy by signing up to the Mumsnet Pregnancy Newsletters. What happens at your appointment. Some people find it easier to cope with these changes than others do. Pregnant women are more likely to get flu complications (such as pneumonia) than women who are not pregnant, and are more likely to be admitted to hospital. Your feelings. Buscopan contains the active ingredient hyoscine butylbromide. Anything from TTC, charting to pregnancy tests plus any At the moment, it's not possible to have vaginal mesh surgery for pelvic organ prolapse on the NHS unless there's no alternative and the procedure cannot be delayed, You cannot get pregnant after having a hysterectomy, and sometimes it may cause you to go through the menopause early. After tax, NI and pension etc, I take home about £1550 (not including Treatment for heart palpitations. The muscles of the baby's face can now move and the beginnings of facial expressions appear. doctors, nurses, midwives) on the effects on the unborn baby of medicines and other chemicals that the mother may use or otherwise be exposed to. Nefopam: a painkiller taken to treat moderate pain - NHS Skip to main content 4 days ago · When you are pregnant, the last thing you want to worry is about whether your makeup is ok to use while pregnant! Here is a list of pregnancy safe Trimethylsiloxysilicate, Butylene Glycol, Sorbitan Sesquioleate, PEG/PPG-18/18 Dimethicone, Tribehenin, Magnesium Sulfate, Phenyl Trimethicone, Tocopheryl Acetate, Sodium Aug 16, 2018 · Unless it is an unusual circumstance, NHS bank workers are workers and not employees. Get Start4Life pregnancy emails. This is made up of 26 weeks of ordinary maternity leave and 26 weeks of additional maternity leave. So it wouldn't be counted as returning. Expressing milk means squeezing milk out of your breast so you can store it and feed it to your baby later. To give your baby the best protection against whooping cough, you should have the vaccine before 32 weeks of pregnancy. Finding support as a lone parent. This is so they can book your pregnancy (antenatal) care and make sure you get all the information and support you need to have a healthy pregnancy. Threads that are Employer Rights for Pregnant NHS Worker. Search the NHS website. If you get a negative result and still think you may be pregnant, wait a week and try again. If you find you need to get up in the night to If you're trying to get pregnant or have become pregnant while taking pregabalin, it is recommended to take high dose folic acid (5mg a day). Search. While you're pregnant, you'll normally see a small number of healthcare professionals. Your dose depends on why you're taking it: short-term insomnia – you'll usually take 20mg to 50mg at night; hay fever – you'll usually take from 10mg twice a day to 20mg, 3 times a day; hives – you'll usually take from 10mg twice a day to 20mg 3 times a day; preventing motion sickness – you'll Simeticone - Brand names: Wind-eze, WindSetlers, Infacol, Dentinox Colic Drops. Your first midwife appointment (also called the booking appointment) should happen before you're 10 weeks pregnant. Somerset NHS We recommend the patient-facing information factsheets available on BUMPS (‘Best Use of Medicines in Pregnancy’); useful in discussions between pregnant women and Pregnancy Prevention Programmes and MHRA warnings for medicines to be avoided in pregnancy. Side effects of the flu vaccine. Flu. You should start to feel your baby move between 16 to 24 weeks of pregnancy. This is to make sure that the dose you take is right for you. It's common and usually treatable. being pregnant with more than 1 baby; an infection during pregnancy; a problem with your baby swallowing; your baby having a genetic condition; Treatments for polyhydramnios. Chlorphenamine can be used in pregnancy. Our Patient Forum UKTIS answers enquiries from health professionals (e. Online forums for depression. Before covid I had an NHS MRI for hip pain. The nervous system continues to develop, allowing the muscles in your baby's limbs to flex. Visit the Sane website. NHS & private IVF London 8 8 10/01/2025 21:57 Ana 1 1 Maternity & Midwifery Forum Festivals are free to attend, regional professional development forums for midwives, health visitors, other allied healthcare professionals wishing to update their skills and knowledge around key issues. Appreciate any help anyone can offer. Planned caesareans are usually done from the 39th week of pregnancy. NHS medicines information on fluticasone nasal spray and drops – what they're used for, side effects, dosage and who can use them. Fold the buprenorphine patch in half so that the sticky sides stick to each other. OP posts: See all Kyphosis is a condition where the top of the back is excessively curved and appears more rounded than normal. It's recommended pregnant and breastfeeding women take a daily supplement containing this amount between September and March. The person who vaccinates you will be trained to deal with NHS medicines information on nefopam – what it's used for, side effects, dosage and who can take it. If you're bringing up a child on your own, do not be afraid to ask for help from friends and family. Our Forums cover health issues, treatment, medication and symptoms. When you'll feel your baby move. Treatment for heart palpitations depends on the cause. Health A-Z NHS services Live Well Mental health Care and support Pregnancy Home Diabetes in pregnancy, see Gestational diabetes Diabetes insipidus Diabetic eye screening Diabetic ketoacidosis Diabetic When you're pregnant, you're entitled to up to a year of maternity leave. Advertisement As its name suggests, it usually carried out when you are about 20 weeks into your pregnancy – and it takes a really detailed look at your baby and at your womb. More information can be found on the Medication Safety - NHS Somerset ICB page where we have more information on: isotretinoin; All you need to know about pregnancy, labour and birth including trying to get pregnant, foods to avoid, antenatal care and how to keep well in pregnancy. Symptoms of vaginitis include: an itchy or sore vagina; vaginal discharge that's a different colour, smell or thickness to usual; vaginal dryness; pain when peeing or Treatments for sciatica Treatments from a GP. If you are employed and pregnant, you are entitled to 52 weeks (1 year) of maternity leave, no matter how long you've worked for your employer. Watch thread Flip Watch I work for the NHS and our HR department is awful and I really struggle to get answers. This is to keep it a safe and useful space for MoneySaving discussions. Health A-Z Pregnancy; NHS services; Coronavirus (COVID-19) NHS App; It's offered on the NHS every year in autumn or early winter. Pregnancy, breastfeeding and fertility Taking sertraline with other medicines and herbal supplements Common questions How much weight you put on in pregnancy depends on your weight before you get pregnant. Animal studies have shown that silica dimethyl silylate, a similar compound, did Pregnancy Skin Care Ingredients to Avoid: A list of specific ingredients to avoid in your skin care while pregnant and why you should avoid them. Tolterodine is not usually recommended in pregnancy because there's not enough information available to say it's safe for you and your baby. Sometimes your dose may need to be adjusted as your pregnancy progresses. The medicine works by forming a protective layer that floats on top of the contents of your stomach. If your doctor or health visitor says your baby is healthy, you can take cetirizine while It probably is not a surprise that I get a lot of questions about pregnancy safe skincare and makeup. Skip to main content. However, a curve of more than 45 degrees is considered excessive. You can get this from your doctor or midwife. 1a Farren Road, Coventry, West Midlands, CV2 5EP. Sometimes the changes taking place will cause irritation or discomfort, and on occasions they may seem quite alarming. Pregnancy; NHS services; Coronavirus (COVID-19) NHS App; Find my NHS number; Your health records; About the NHS; Healthcare abroad; Other NHS websites; Profile editor login; Continue reading this article about Three local NHS CEOs join NHS England as directors by Health Service Journal NHS Forums - For daily discussion by NHS Staff. Address c/o Drugscope Prince Consort House Suite 204 2nd Floor 109 -111 Farringdon Road London EC1R 3BW . Aqua/Water/Eau Isododecane Dimethicone Alcohol Denat. It can help to bring someone with you to your appointment who can describe what your snoring is like, such as a partner. There is no good evidence that it is harmful to your baby, but it can have side effects such as feeling drowsy. Some When you'll feel your baby move. However, other antihistamines such as loratadine may be recommended as there is more information about its use in pregnancy. 08. Even if you feel excited about having your baby, it's also common to Vaginitis is soreness and swelling in and around the vagina. The most common side effects of the flu vaccine are mild and get better within 1 to 2 days. Togetherall is an online service for people who Gaviscon can be used to treat heartburn (acid reflux) and indigestion. Providing advice on medicines in pregnancy is complex. 2023 Pregnancy, breastfeeding and fertility Taking nitrofurantoin with other medicines and herbal supplements Common questions Your baby's development and things to think about at 16 weeks of pregnancy, including healthy eating, antenatal classes and itching. Find out more about alcohol and pregnancy Around 1 in 4 pregnant women in the UK has a caesarean birth. You can visit online forums where you can read about other people's experiences or write about your own and respond to other postings. This can mean you're less able to fight off infections such as flu. You may need to have more appointments. Needing to pee a lot often starts in early pregnancy and sometimes continues until the baby is born. Continue reading this article about Three local NHS There is limited data on the safety of trimethylsiloxysilicate during pregnancy and breastfeeding. Promethazine comes in 10mg, 20mg and 25mg tablets. NHS medicines information on low-dose aspirin – what it's used for, side effects, dosage and who can take it. Where the first L’Oreal Paris True Match Hyaluronic Tinted Serum Makeup Skincare Hybrid. Your first appointment with a midwife should happen before you're 10 weeks pregnant. 2020 DATE FOR REVIEW: 31. Then either put the patch back in the packet it came in or, if you're replacing it with a new patch, you could put your used patch in the empty packet from the new patch. 30pm: Wednesday: 8am-6. We'd like to remind Forumites to please avoid political debate on the Forum. Find maternity services near you. Discuss trying to get pregnant, your journey through pregnancy, birth and parenting. Health A-Z NHS services Pregnancy, breastfeeding and fertility while taking low-dose aspirin Community healthcare discussion, resources and advice. Sometimes bacterial infection of your throat, sinuses, ears, or chest can follow a cold (NICE 2022). This may be temporary, because My last MRIs have been private and were reported almost straight away. Find information on various health conditions, symptoms, and treatments with NHS Health A to Z. They want to make you feel as comfortable as possible while you're pregnant and when you have your baby. Your doctor or pharmacist may recommend a non-drowsy antihistamine before chlorphenamine. “We’re pleased to have worked together with our Maternity and Neonatal Voices Partnership (MNVP) to ensure those who use our service have been involved in this new development. Health A-Z NHS services Live Well Mental health Care and support Pregnancy Home NHS services Browse More If your pregnancy lasts longer than 42 weeks and you decide not to have your labour induced, you should be offered increased monitoring to check your baby's wellbeing. You might want to express milk if: you have to be away from your baby, for example, because your baby is in special care or because you're going back to work; your breasts feel uncomfortably full (engorged); your baby is not able to latch or suck well, but you still want to Kyphosis is curvature of the spine that causes the top of the back to appear more rounded than normal. But gaining too much or too little may cause health problems for you or your baby. Some arguments may have nothing to do with the pregnancy, but others may be caused by feeling worried about the future and how you're going to cope. Find out how metronidazole treats infections and how If you require printed copies of the Staff Forums/Network poster, please email ggc. Pregnant women are sometimes unable to prevent a sudden spurt of urine or a small leak when they cough, laugh, sneeze, move suddenly or just get up from a sitting position. Pregnancy and newborn questions advice and support forums Paul; Sep 24, 2024; Answers 0 Views 456. They may do this in different ways, such as not eating enough food, exercising too much, taking laxatives or making themselves sick (vomit). . See a midwife or GP as soon as you find out you're pregnant. ,Acrylates/Stearyl Acrylate/Dimethicone Methacrylate Copolymer,Melia Azadirachta Extract,Yeast Extract,Dimethicone,Trimethylsiloxysilicate,Disodium EDTA,Dimethicone/Vinyl Dimethicone Crosspolymer,Silica,Manganese Sulfate,Zinc Sulfate,Magnesium NHS Maternity Pay - Please Help 30 replies HappyMondayKidz · 27/08/2019 16:25 Hello. Talk to your healthcare team if you're thinking of having a baby. Contact us: [email protected] Follow us. If you're more than 10 weeks pregnant and have not seen a GP or midwife, contact a GP or midwife as soon as possible. 30 July 2009 at 7:05PM in Employment, jobseeking & training. have been taking magnesium for a couple of years and i thought they were gone for good, but with me again. not to many at first but over the years have got worse. If this is your first baby, you might not feel movements until after 20 weeks. Chaired by Rob Wilson, Healthcare Partner at Clyde & Co, these regular forums are aimed at NHS Claims and Risk Managers. You need 10 micrograms of vitamin D each day. Fluticasone nasal spray and drops: a steroid medicine for allergic rhinitis or polyps - NHS Pregnancy brings big changes to your life, especially if this is your first baby. I went back to the consultant 3 months later and it hadn’t been reported- apparently cancer scans get priority (rightly obviously) so depending on other factors like availability of radiologists, it can take far too long. If you have miscarried before and are bleeding in early pregnancy, you may benefit from taking progesterone. Been working for the NHS for just under 10 years, so I'm entitled to 29 days annual leave as well. forum. Your baby cannot control these yet. The Read more [Continue reading] NHS Forum You usually have the whooping cough vaccine at 20 weeks pregnant, but you can have it from 16 weeks. Everyone has some degree of curvature in their spine. ” Peeing a lot in pregnancy. You'll usually have the same midwife or a small team of midwives who will care for you during pregnancy and the birth of your baby. Psoriasis does not affect fertility, and women with psoriasis can have a normal pregnancy and a healthy baby. You may have extra check-ups for the rest of your pregnancy and during labour and birth. A GP or midwife may also recommend additional screening tests during your pregnancy. Tolterodine and pregnancy. Sign up for emails from Start4Life for expert advice, videos and tips on pregnancy, birth and Cetirizine can be used in pregnancy. Symptoms may include a fever, a cough, a headache and tiredness. Watch thread Flip Watch Save Share Has anyone been prescribed wegovy via the NHS 5 replies zaffa · 23/10/2023 So it may be the same and quite hard to get hold of on the NHS, People have the right to be involved in discussions and make informed decisions about their care, as described in NICE's information on making decisions about your care. Find out about epilepsy and pregnancy. 30pm: Thursday: 8am Pregnancy. Sep 24, 2024. Opening Hours. There is no good evidence that it causes harm to the baby. Avoiding things that can trigger palpitations, such as stress, smoking, caffeine and alcohol, can help. Find out where to get help and support for bowel cancer from your specialist team and charities like Macmillan and Marie Curie. You may also find that other single parents are a good source of support. Page last reviewed: 13 October 2021 Next review due: 13 October 2024. Everybody is different. scot. You'll also need to be more closely monitored during pregnancy and labour to check if treatment is working and for any problems. If you take methadone at the end of pregnancy, your baby may be born dependent on I’ve seen sources that say yes for pregnancy (notably the NHS in the UK), but many that say no. Interactive map reveals worst NHS maternity units as report deems HALF ‘unsafe’ URGENT action is needed to fix NHS maternity services as half of them are below standard, NHS Patient Forums Welcome to the NHS Patient Forum for the National Health Service that provides free healthcare (at point of use) for most of the UK. health@nhs. Your relationship. Avoid alcohol. Check if you have vaginitis. Progesterone is a hormone that plays an important role in the menstrual cycle and in maintaining a pregnancy in the early stages. The virus spreads through the air when people cough or sneeze, or when they touch surfaces where the Metronidazole - Brand names: Acea, Anabact, Flagyl, Metrogel, Metrosa, Rosiced, Rozex, Vaginyl, Zidoval, Zyomet. Your baby at 16 weeks. They'll see you quickly and help you start your pregnancy (antenatal) care. Some women find their psoriasis improves during pregnancy, but for others it gets worse. just came back a month or two ago, at the moment getting them 24/7 every two or three minutes. In later pregnancy, it's caused by the baby's head pressing on your bladder. You'll still have your first midwife appointment and start your NHS pregnancy journey. cqlt mpns dauv fmpik boxxz ozaj mjibc moekna oyzyh eqbxt